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Beginner yoga class at Yoga Haven studio in Marriottsville Maryland

Beginners Start Here

New to yoga? You are in the right place. No flexibility or balance required.

We Believe

Yoga is for every body. Especially beginners.

At Yoga Haven, many of our students are trying yoga for the very first time. Our instructors guide you step by step and offer options for every level. You don’t need flexibility, balance, or experience to start.
If you can breathe, you can do yoga.

What to Expect in Your First Yoga Class

Warm & Welcoming Environment

From the moment you walk in, you’ll be greeted and guided. Your instructor will help you get settled, answer questions, and make sure you feel comfortable.

Clear, Step by Step Guidance

Every class is clearly explained and demonstrated so you can follow along with ease. Beginner friendly options are always offered.

Move at Your
Own Pace

There’s no competition and nothing to keep up with. Rest whenever you need. Yoga is about listening to your body, not pushing past your limits.

Yoga mats at Yoga Haven studio in Marriottsville

INFO

What to Wear and Bring

You do not need special yoga clothes or expensive gear for your first class. Simply wear comfortable clothing that allows you to move and stretch with ease, like leggings, joggers, shorts, or any athletic wear you already own. Barefoot is standard, so no special shoes are needed. Bring a yoga mat and water bottle, or use one of the mats available at the studio if you prefer to travel light.

GET STARTED

How to Book Your First Class

1. Choose a beginner friendly class

2. Click the booking button to reserve your spot

3. Arrive 10 to 15 minutes early and we’ll take care of the rest

Beginner Friendly Yoga Classes in Marriottsville

If you’re new to yoga, these slower paced classes at our Marriottsville studio are a great place to start. Each one is welcoming, supportive, and designed with beginners in mind.

Choose a class below to see times and reserve your spot.

Student practicing a standing yoga pose in beginner yoga class

Yoga 1

Foundational poses, alignment, and breathing taught at a steady pace. Perfect for your very first class and building confidence.

Students transitioning between poses in flow and restore yoga class

Flow & Restore

Gentle movement to warm the body followed by restorative poses to settle in. A balanced choice if you want both light flow and deep relaxation.

Student practicing foundational yoga pose in studio

Yoga 1 Express

A 45 minute version of our Yoga 1 class with foundational poses and clear guidance. Ideal for beginners or busy schedules.

Student practicing slow flow yoga pose in studio

Slow Flow

A gentle, breath linked flow taught at an easy, steady pace. You’ll have time to settle into each pose and learn the rhythm of yoga without feeling rushed.

Students in gentle yoga class stretching in bright studio

Gentle & Yin

Slow, low impact movement designed to help you ease into yoga comfortably. Ideal if you prefer a softer, supportive pace.

Student practicing a standing yoga pose in beginner yoga class

Private Beginner Session

One on one guidance to learn the basics and ask questions in a relaxed setting. A supportive option for extra confidence before joining group classes.

Beginner Yoga FAQs

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