About Us

Absolutely. Everyone starts somewhere — and many of our members began as complete beginners. Our instructors offer clear cues, modifications, and encouragement so you can move at your own pace. You never have to “keep up” with anyone else.

Nope 😊

You don’t get flexible before yoga — you get flexible because of yoga.

Our classes help improve mobility, strength, and balance over time. You don’t need to be fit to begin.

There is always an option to modify, rest, or skip a movement.

You are encouraged to listen to your body — not push through pain.

Our instructors regularly demonstrate variations so you feel supported, not stuck.

Completely normal.

Trying something new can feel intimidating — but our studio is known for being welcoming and friendly. You won’t feel like an outsider here.

Many of our members came in feeling the same way.

2–3 times per week is a great starting point.

Consistency matters more than intensity. You’ll notice progress faster than you think.

Not at all.

We offer beginner specials so you can try us out before committing. Start with a short-term intro option and see how you feel. We also offer class packages of 5,10 or 20 classes at a time if you are looking for more flexibility.  Use them at your own pace.

No, the studio provides yoga mats, although many people do bring their own mats as a personal preference.

"Yoga 1" is a good class to start with as the class moves at a slower pace, so you can learn the pose names and stay in the postures longer. Another good option is "Sculpt and Flow" as it incorporates strengthening with dumbbells and some cardio.

It is always best to speak with your doctor prior to taking any classes.

Yes, in all of the classes the instructor will provide options so that any level Yogi can participate.

Some classes may include inversions, but the instructor will always show options and you can pick the right one for you or opt out of them altogether, it is totally up to you.

The doors for the class will open 15 minutes before the class start time and the instructor may lock the door 5 minutes after the start of the class.

Yes, absolutely!